![]() More informationįor more information visit the Personal Training section of /Registration. $45 ($40 resident) per person for groups of two to three people. This one-hour session will be tailored to your specific goals. Number of sessionsīuddy training allows you and a friend to work together toward your fitness goals. Trainers will assess your alignment and posture to design a workout specifically for you. Private Reformer Training is one-on-one instruction that can help you achieve your goals regardless of your current level of fitness. This allows users to very precisely develop good alignment, core strength and flexibility. The Pilates Reformer is a specialized piece of exercise equipment designed to provide users finely tuned exercise resistance. Purchase a personal training session or package.įill out the Personal Training Client Registration. To schedule an appointment with any of our trainers, email Fitness or call 30. Express (30-minute sessions) Available in a package of six only $100 ($90 resident).60-minute session: $35 ($30 resident) per person per session SilverSneakers Fitness Program is a health and fitness program facility for.A chair and handheld weights or tubing are recommended. This one-hour session will be tailored to your specific goals. This workout includes fall prevention drills and exercises to improve strength and endurance. Number of sessionsīuddy training allows you and a friend to work together towards your fitness goals. Whatever your goal, these quick sessions will support your busy schedule and accommodate your need for results. A certified trainer will design a program to meet your individual needs. ![]() SilverSneakers also has a round of classes called BOOM that focus on improving strength, flexibility and endurance in convenient 30-minute workouts. All of these classes last about 45 minutes to an hour. Personal training can help you reach your goals regardless of your current fitness level. This is a lower intensity workout with many of the workouts being completed on or near a chair. Percent body fat - $12 ($10 resident) Individual (60-minute sessions) Personal fat assessment - $63 ($50 resident) Get more information on our current premium class offerings. Offered at both the Recreation Center and the Miller Activity Complex will get your sweating. Year-round premium fitness classes are fee based and not included in passes or daily admission at either facility. SILVER SNEAKERS CLASSIC Mondays 9:00 - 9:50 am Tuesdays 11:00 - 11:50 am Thursdays 10:00 - 10:50 am. Check out our weekly group fitness class schedule, view the group fitness class list and try one of our classes today! Registration is available 48 hours prior to the start of the class. Enjoy formats like BodyPump, Zumba, yoga and so much more. Group fitness classesĮvery week, the Fitness and Wellness Division offers all your favorite group fitness classes free with facility admission. That's why we strive to provide quality opportunities for the entire family to be healthy and fit. And, Castle Rock is considered one of the heathiest communities in the nation. Please adhere to the Patron Code of Conduct (PDF).Fitness and wellness isn't just a trend, it's a lifestyle. Click here Version OptionsParker Recreation CenterHeadline for additional Child Care information. During DCSD delayed start or snow day, Child Care will open at 10 a.m. From classes for toddlers to Silver Sneakers Senior Fitness. Child Care follows the Douglas County School District's closure and delayed schedule policy. Castle Rock Rec Center Offers Something for EveryoneThe Castle Rock Rec Center is one of the community’s greatest recreation assets With more than 84,000 square feet. Daily time limits are 75 minutes for ages 3 to 18 months and two hours for children over 18 months. to noon and evening hours Monday through Thursday from 4:30 to 7 p.m. Recreation Center Child Care hours are Monday through Saturday from 8:30 a.m. Visit the Parker Recreation memberships and passes page for costs associated with daily, 10-visit and 20-visit passes and memberships. The Recreation Center Indoor Pool has a capacity limit and there may be wait times during peak hours. Group Fitness participants, including Aqua Aerobics, will must register for classes. If you have had a Parker Recreation membership, passes or registered for an activity or league, you already have an account. A ll guests must check in with a valid ACTIVENet (Parker Rec) account and ID. Click here Facility Updates Facility Updates Facility Facility Us Facility U Facility Usage to create an account.
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